Why am I tired all the time?
10.06.2025 13:33
They don’t know why though.
1. Get natural sunlight as early as possible
- Honey
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- Fish & Poultry
7. Remove processed food from your diet.
9. Avoid eating carbs early in the day.
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13. Don't listen to sad music.
Your gut health is responsible for producing energy.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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11. Get your Testosterone levels checked.
16. Don’t hang out with negative people.
15. Always keep your house and workspace clean.
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14. Stop smoking weed to fall asleep.
8. Consume electrolytes after waking up.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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It stops the production of melatonin — making it impossible to fall asleep.
Cheers!
4. Drink at least 3l of water daily.
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2. Don’t drink coffee after 1 pm.
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5. Lift weights or exercise 3-5x times a week.
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Your gut will thank you.
6. Reduce exposure to blue light in the evenings.
Note: Your body uses energy to digest food instead of recovering during sleep.
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10. Incorporate breathwork in your morning routine.
It's the main fuel source for your brain cells.
- Raw dairy
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- Fruits
3. Stop eating late at night
Listen to uplifting music.
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12. Eat plenty of whole, high-quality foods:
98% of People Complain About Feeling Constantly Tired.
- Red meat
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Low energy is primarily associated with low T levels in men.
Hang out with people who motivate you.
Oxygen supplies energy to every cell in your body.